The intra-workout supplements are preferably consumed between the period since we started physical exercise until we completed the training. During one period eeste degraedación of amino acids, especially the branched chain known as BCAA occurs.
Glycogen levels are reduced to recharge ATP deposistos, this occurs by training, so it is suitable ingest some energy during the training to effectively replenish glycogen levels.
The body eliminate muscle fibers to have BCAAs and convert them into energy for fuel.
The main purpose of these products is to minimize the damage that occurs and ensure better performance during training. If we provide a constant regular amount of nutrients to the body without lowering the level of training by them.
Taking fat may reduce the rate at which nutrients spend the rest of the intestine as proteins or carbohydrates. With us are discarded fat carbohydrates and proteins, we just need to find the two requirements which we seek.