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The main essential amino acids are formed by the branched chain called BCAAs
Isoleucine is important for the formation of hemoglobin, controls blood sugar and energy levels.
This amino acid is essential for athletes because it helps the healing and repair of muscle tissue, skin. The amount of this amino acid has been found insufficient in people suffering from certain mental and physical disorders.
Leucine participates with isoleucine and valine to promote healing of muscle tissue, the skin and is recommended for those who are replenished surgery. This amino acid minimizes sugar levels in the blood and helps increase the production of growth hormone.
Valine is absolutely necessary for muscle metabolism and coordination, for the maintenance of proper nitrogen balance in the body, which is used as an energy source by muscle tissue. This amino acid is useful in the treatment of diseases of the liver and gallbladder, promotes mental vigor and calm emotions.

Benefits of BCAA.

- Minimizes tryptophan enters the brain and therefore also the amount of serotonin produced, helping to train harder and longer.

- In supplement form increases faster and faster levels of BCAAs in the blood than those contained in the whey protein.

-contributes Maintain muscle mass and regulate the amount of body fat loss when a diet is done.

Studies have shown that athletes who have a diet with BCAA supplementation increases muscle mass retention and maximize loss of fat tissue in the body.

From nutrition 24 should be noted as best sellers BCAA, BCAA 5000 podwer vit.obest 350 grams and 500 grams of BCAA Pure 3XL

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