HMB is a natural ingredient that is born during the metabolism of leucine amino acid HMB is a natural compound that is born during metabolism of the amino acid leucine (one of the branched chain amino acids BCAA).
The benefits of HMB
1. It stimulates protein synthesis
It helps increase muscle mass and avoid catabolism: Change the balance of protein synthesis, which benefits the balance in favor of the muscle. At the time that protein synthesis is equal to the breakdown of proteins, no increase in muscle protein.
Is crucual in maintaining ratio and increased strength. HMB helps to increase muscle protein in two parts:
HMB minimizing protein degradation caused by hard training at the molecular level by disrupting proteolysis (the natural process of decomposition of muscle tissue which occurs later intense training (for example, weight training) through via ubiquitin-proteasome proteolytic, proteolytic enzyme that breaks down muscle protein.
sensor that activates protein synthesis in response to intracellular concentrations of growth factors, amino acids (especially leucine (HMB) and other essential nutrients.
The main function of HMB is to delay or reduce muscle catabolism and promote their synergistic effect if we supplement with creatine. It is more powerful alone since the luecina not take their full potential. Every time is getting more fashionable consumode HMB as a supplement to deportis and athletes, as HMB is a comprehensive supplement besides not being anything injurious to health and especially without rebound effect which will cause some supplements bad quality.
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