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It is one of the most convenient options to take this type of creatine, which is not required load steps like occurs with Monohydrate.

That is, the best way to get a direct shot of Kre-Alkalyn in the bloodstream is after training but also we want to take it before during training to have the benefits it provides.

It is advisable to take 1.5 grams of Kre-Alkalyn before training (30 minutes before) on an empty stomach with water.

Creatine is one of the nutrients found in food like meat only in minor amounts which by eating a single piece of meat will not see improvements in physical performance level if we take a creatine product

Kre-Alkalyn®es one of the most modern forms of creatine available for athletes. Due to its high pH, ​​Kre-Alkalyn® tissue reaches the full force getting better results and aumeanato in the production of ATP. Kre-Alkalyn®no need a loading phase and does not cause any of the unpleasant side effects that some feel with other forms of creatine.

Products of this type of creatine are becoming increasingly popular among athletes because it has not done phases no load, supplements top-sellers from this category would be: Kre-Alkalyn 150 capsules - Amix Creatine and Kre-Alkalyn 1500 - 120 capsules VITOBEST


Creatine is stored in the tissue and is used to regenerate the energy form more powerful body, adenosine triphosphate (ATP). The ATP is used whenever a high-intensity movement like running lifting weights but storage only lasts a few seconds so it is important to establish these levels as quickly as possible is performed.

Creatine helps replenish the ATP rapidly, creating more energy into tissue.

Its use is recommended for any athlete to perform high-intensity exercise and sports with explosive movements, you can benefit from taking creatine.

Comparobado is that creatine improves strength and is one of the supplements that help increase muscle size.

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