Glutamine & BCAA

The BCAA are known by their acronym as BCAA's (L-Leucine, L-valine and L-isoleucine) are essential amino acids that provide nutritional support for athletes and individuals who want to increase their muscle mass as they have energy properties.

BCAA play a crucial role in increasing sport nitrogen in muscle, increasing the production of alanine and glutamine, reducing lactate production while producing more energy and protein breakdown (or break) is reduced, while what

. BCAA also provide an improvement in mental functioning, moderating the progression of central nervous system fatigue during training.

  After training - accelerate the recovery of muscle damage from intense training,

Glutamine is the most abundant amino acid in our body and blood, is the "vehicle" for transporting nitrogen into our tissues. It is fundamental to protect and repair muscle tissue that helps the recovery of both muscle amino acid.

 It also increases and improves the function of the immune system and reduces the "syndrome OTS" (Over-Training Syndrome) ..

During a physical or physiological stress, such a long period without taking food, physical trauma, surgery, strenuous physical work, or play a sport intensively or weight lifting, the intestinal tract uses large amounts of l-glutamine. This causes a drop in blood levels of glutamine, and skeletal muscles (involved in driving the locomotive system) are destroyed to administer the necessary demand for glutamine.

How to use:

As a dietary supplement for healthy adults, take service 10 grams (one level tablespoon) half an hour before training, and other service just after finishing training.

The post-workout takes is preferably carried out with a drink rich in carbohydrates.

Rest days is recommended to take 10 grams service at night before bed on an empty stomach.

In times of increasing definition take three daily doses, to prevent muscle loss.